GUIDED STRENGTH FLOW



English Flow

  • Down dog

  • 3 legged dog

  • Knee to opposite elbow

  • 3 legged dog

  • Knee to same elbow

  • 3 legged dog

  • Cat plank

  • Fallen triangle

  • Side plank

  • Warrior I

  • Humble warrior

  • Warrior III

  • Chair

  • Vinyasa flow


Sanskrit Flow

  • Adho Mukha Svanasana

  • Eka Pada Adho Mukha Svanasana

  • Eka Pada Phalakasana Variation

x2

  • Patita Tarasana

  • Vasisthasana

  • Virabhadrasana I

  • Baddha Virabhadrasana

  • Virabhadrasana III

  • Utkatasana

  • Vinyasa


THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

​

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."