GUIDED STRENGTH FLOW
English Flow
Down dog
3 legged dog
Knee to opposite elbow
3 legged dog
Knee to same elbow
3 legged dog
Cat plank
Fallen triangle
Side plank
Warrior I
Humble warrior
Warrior III
Chair
Vinyasa flow
Sanskrit Flow
Adho Mukha Svanasana
Eka Pada Adho Mukha Svanasana
Eka Pada Phalakasana Variation
x2
Patita Tarasana
Vasisthasana
Virabhadrasana I
Baddha Virabhadrasana
Virabhadrasana III
Utkatasana
Vinyasa