GUIDED STRENGTH FLOW

English Flow

• Down dog

• 3 legged dog

• Knee to opposite elbow

• 3 legged dog

• Knee to same elbow

• 3 legged dog

• Cat plank

• Fallen triangle

• Side plank

• Warrior I

• Humble warrior

• Warrior III

• Chair

• Vinyasa flow

Sanskrit Flow

• Adho Mukha Svanasana

• Eka Pada Adho Mukha Svanasana

• Eka Pada Phalakasana Variation

x2

• Patita Tarasana

• Vasisthasana

• Virabhadrasana I

• Baddha Virabhadrasana

• Virabhadrasana III

• Utkatasana

• Vinyasa