GUIDED PADANGUSTASANA FLOW
English Flow
Down dog
Forward fold
Flat back
Chair
Awkward post
Forward fold
Flat back
Mountain pose
Tree
Warrior II
Star
Warrior II
Star
Fold
Lizard
Vinyasa flow
Repeat moving into toe stand instead of awkward post and tree
Sanskrit Flow
Adho Mukha Svanasana
Uttanasana
Arda Uttanasana
Utkatasana
Uttanasana
Arda Uttanasana
Tadasana
Vrksasana
Virabhadrasana II
Utthita Tadasana
Virabhadrasana II
Utthita Tadasana
Prasarita Padottanasana
Utthan Pristhasana
Vinyasa
Repeat doing into padagustasana instead of utkatasna and vrksasana