GUIDED PADANGUSTASANA FLOW



English Flow

  • Down dog

  • Forward fold

  • Flat back

  • Chair

  • Awkward post

  • Forward fold

  • Flat back

  • Mountain pose

  • Tree

  • Warrior II

  • Star

  • Warrior II

  • Star

  • Fold

  • Lizard

  • Vinyasa flow

Repeat moving into toe stand instead of awkward post and tree


Sanskrit Flow

  • Adho Mukha Svanasana

  • Uttanasana

  • Arda Uttanasana

  • Utkatasana

  • Uttanasana

  • Arda Uttanasana

  • Tadasana

  • Vrksasana

  • Virabhadrasana II

  • Utthita Tadasana

  • Virabhadrasana II

  • Utthita Tadasana

  • Prasarita Padottanasana

  • Utthan Pristhasana

  • Vinyasa

Repeat doing into padagustasana instead of utkatasna and vrksasana



THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

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Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."