GUIDED PADANGUSTASANA FLOW



English Flow

  • Down dog

  • Forward fold

  • Flat back

  • Chair

  • Awkward post

  • Forward fold

  • Flat back

  • Mountain pose

  • Tree

  • Warrior II

  • Star

  • Warrior II

  • Star

  • Fold

  • Lizard

  • Vinyasa flow

Repeat moving into toe stand instead of awkward post and tree


Sanskrit Flow

  • Adho Mukha Svanasana

  • Uttanasana

  • Arda Uttanasana

  • Utkatasana

  • Uttanasana

  • Arda Uttanasana

  • Tadasana

  • Vrksasana

  • Virabhadrasana II

  • Utthita Tadasana

  • Virabhadrasana II

  • Utthita Tadasana

  • Prasarita Padottanasana

  • Utthan Pristhasana

  • Vinyasa

Repeat doing into padagustasana instead of utkatasna and vrksasana



THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."