KICKBOXING CIRCUITS + VIDEO


Trust - Alina Baraz

  • Warm up


on god - bbno$ & Lewis Grant

Higher (feat. Chance the Rapper & Blue Hawaii) - Brian Fresco

  • Jabs

  • Hooks

  • Upper Cuts


Sleepless (feat. Jezzabell Doran) - Flume

  • Rest


Shimmy - Amine

Zulu Screams (feat. Maleek Berry & Bibi Bourelly) - GoldLink

  • Front kicks

  • Round house

  • Back kicks


Jheeze - Lauren Faith

  • Rest


China (feat. J Balvin & Ozuna) - Angel AA, Daddy Yankee & KAROL G

435 - Tyler, The Creator

50 on 10 off

  • Skaters

  • Jabs

  • Squats

  • Jab, cross, jump switch


He's Mine - Mahalia

  • Rest


Proud of U (feat. Young Thug) - EARTHGANG

Black SKinhead - Kanye West

40 on 10 off

  • Bicycles

  • Front kick with lunge

  • Plank

  • Turning roundhouse


Vibe - Cookiee Kawaii

Rest


I Keep On (feat. KYLE & SG Lewis) - Nylo

STUPID (feat. Young Baby Tate) - Ashnikko

30 on 10

  • In and out pulses

  • Jab, cross, jab, knee

  • Squat jumps

  • Upper cuts


Is She Gon Pop - J. Cole

Rest


Top Down - EARTHGANG

I'm Upset - Drake

20 on 10 off

  • Tricep dips

  • 3 hooks, one upper cut

  • 4 jumping back, burpee

  • Alternating front and back kicks


Tadow (feat. FKJ) - Masego

Cool down & stretch

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."

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