GUIDED HEADSTAND PREP



Warm-up Flows

  • Sun Salutation A&B


Main Flow + Prep

Flow

  • Down dog

  • 3 legged dog

  • Knee to opposite elbow

  • 3 legged dog

  • Knee to same elbow

  • 3 legged dog

  • Cat plank

  • Warrior II

  • Peaceful Warrior

  • Triangle

  • Warrior II

  • Vinyasa Flow

Preparation

  • Dolphin

  • Forward rolls

  • Base practice

  • Headstand if ready


Cool Down

  • Supine twists

  • Butterfly

  • Meditation


Namaste



THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."

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