HALF MOON FLOW + VIDEO


English Flow

  • 3 Legged Dog

  • High Crescent

  • Rotated Crescent

  • Warrior II

  • Peaceful Warrior

  • Bent triangle

  • Warrior II

  • Half Moon

  • Star

  • Side Lunge to the back

  • Side Lunge to the front

  • Dragonfly Twist

  • Vinyasa Flow


Sanskrit Flow

  • Edka Pada Adho Maukha Svanasana

  • Ashta Chandrasana

  • Parivrtta Anjaneyasana

  • Virabhadrasana II

  • Urdhva Cirabhadrasana

  • Trikonasana with Bent Knee

  • Virabhadrasana II

  • Ardha Chandrasana

  • Utthita Tadasana

  • Skandasana to the back

  • Skandasana to the front

  • Parivrtta Anjaneyasana Variation

  • Vinyasa

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

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Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."