FULL BODY CIRCUITS
Warm up
5-10 minutes before starting circuits
Conditioning
Set 1- 30 on 10 off x2
Tricep Dips
Pusling Lunge
Crossing Mountain Climbers
Plank Walks
Set 2 - 5-8 minute AMRAP
20 Box Crunches
15 Jump Lunges
10 Glute Raises
5 Dive Bombers
Set 3 - 30 on 10 off x2
Side to Side Taps
Sumo Squats
Plank w/ Leg Lift
Elevated Pushups
Set 4 - 5-8 minutes AMRAP
20 Crab Walks
15 Inchworms
10 Squat Bounds
5 Burpee Variations
Cool Down
5-10 minutes full body stretches + lots of water