FULL BODY CIRCUITS

Warm up

• 5-10 minutes before starting circuits

Conditioning

Set 1- 30 on 10 off x2

• Tricep Dips

• Pusling Lunge

• Crossing Mountain Climbers

• Plank Walks

Set 2 - 5-8 minute AMRAP

• 20 Box Crunches

• 15 Jump Lunges

• 10 Glute Raises

• 5 Dive Bombers

Set 3 - 30 on 10 off x2

• Side to Side Taps

• Sumo Squats

• Plank w/ Leg Lift

• Elevated Pushups

Set 4 - 5-8 minutes AMRAP

• 20 Crab Walks

• 15 Inchworms

• 10 Squat Bounds

• 5 Burpee Variations

Cool Down

• 5-10 minutes full body stretches + lots of water