FULL BODY CIRCUITS

Warm up

  • 5-10 minutes before starting circuits


Conditioning


Set 1- 30 on 10 off x2

  • Tricep Dips

  • Pusling Lunge

  • Crossing Mountain Climbers

  • Plank Walks






Set 2 - 5-8 minute AMRAP

  • 20 Box Crunches

  • 15 Jump Lunges

  • 10 Glute Raises

  • 5 Dive Bombers





Set 3 - 30 on 10 off x2

  • Side to Side Taps

  • Sumo Squats

  • Plank w/ Leg Lift

  • Elevated Pushups





Set 4 - 5-8 minutes AMRAP

  • 20 Crab Walks

  • 15 Inchworms

  • 10 Squat Bounds

  • 5 Burpee Variations





Cool Down

  • 5-10 minutes full body stretches + lots of water

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

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Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."