FULL BODY BURNOUT
30 minutes of progressive work.
Work on shortening your recover time to boost intensity in a short workout.
WARM UP
5-10 minutes
CONDITIONING
SET 1
20s on 10s off x3
Skaters
Wide pushups
Box Crunches
Jump lunges w/ pulse
SET 2
30s on 10s off x3
Plank Walks
Supermans
Single leg extensions
SET 3
40s on 10s off x3
Jump squat w/ hold
Down Dog to oblique crunch
SET 4
50s on 10s off x3
Burpees
COOL DOWN
5-10 minutes of deep stretching