FULL BODY BURNOUT

30 minutes of progressive work.

Work on shortening your recover time to boost intensity in a short workout.


WARM UP

  • 5-10 minutes


CONDITIONING

SET 1

20s on 10s off x3

  • Skaters

  • Wide pushups

  • Box Crunches

  • Jump lunges w/ pulse

SET 2

30s on 10s off x3

  • Plank Walks

  • Supermans

  • Single leg extensions

SET 3

40s on 10s off x3

  • Jump squat w/ hold

  • Down Dog to oblique crunch

SET 4

50s on 10s off x3

  • Burpees

COOL DOWN

5-10 minutes of deep stretching

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

​

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."

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