GUIDED ENERGY FLOW + VIDEO
English Flow
Down Dog
3 Legged Dog
Warrior II
Sky Archer
Triangle
Warrior II
High Crescent
Dancing Shiva
Standing Split
Optional Handstand
Low Crescent
Vinyasa Flow
Sanskrit Flow
Adho Mukha Svanasana
Eka Pada Adho Mukha Svanasana
Virabhadrasana II
Sky Archer
Utthita Trikonasana
Virabhadrasana II
Ashta Chandrasana
Parivrtta Hasta Padangusthasana
Urdhva Prasarita Eka Padasana
Adho Mukha Vrksasana
Anjaneyasana
Vinyasa