GUIDED ENERGY FLOW + VIDEO



English Flow

  • Down Dog

  • 3 Legged Dog

  • Warrior II

  • Sky Archer

  • Triangle

  • Warrior II

  • High Crescent

  • Dancing Shiva

  • Standing Split

  • Optional Handstand

  • Low Crescent

  • Vinyasa Flow

Sanskrit Flow

  • Adho Mukha Svanasana

  • Eka Pada Adho Mukha Svanasana

  • Virabhadrasana II

  • Sky Archer

  • Utthita Trikonasana

  • Virabhadrasana II

  • Ashta Chandrasana

  • Parivrtta Hasta Padangusthasana

  • Urdhva Prasarita Eka Padasana

  • Adho Mukha Vrksasana

  • Anjaneyasana

  • Vinyasa


THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

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Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."