CORE STRENGTH

This core workout alternates strength and HIIT sets to work on both growing muscles and losing fat.

Optional Equipment

• Mat

• Weight

Warm up

• 5-10 minutes of big movements to wake up the body

Conditioning

Set 1

45s on 15s off x4

• Sit-ups (w/ weight)

20s on 10s off x4

• Lunge Kicks

Set 2

45s on 15s off x4

• Russian Twists (w/ weight)

20s on 10s off x4

• Squat Jumps

Set 3

45s on 15s off x4

• Low boat high boat

20s on 10s off x4

• Plank Jacks

Set 4

45s on 15s off x4

• Leg Lifts (w/ weight)

20s on 10s off x4

• Mountain Climbers

Cool Down

• Pick your favorite song and spend the ENTIRE TIME stretching out those muscles!