CORE STRENGTH
This core workout alternates strength and HIIT sets to work on both growing muscles and losing fat.
Optional Equipment
Mat
Weight
Warm up
5-10 minutes of big movements to wake up the body
Conditioning
Set 1
45s on 15s off x4
Sit-ups (w/ weight)
20s on 10s off x4
Lunge Kicks
Set 2
45s on 15s off x4
Russian Twists (w/ weight)
20s on 10s off x4
Squat Jumps
Set 3
45s on 15s off x4
Low boat high boat
20s on 10s off x4
Plank Jacks
Set 4
45s on 15s off x4
Leg Lifts (w/ weight)
20s on 10s off x4
Mountain Climbers
Cool Down
Pick your favorite song and spend the ENTIRE TIME stretching out those muscles!