CORE STRENGTH

This core workout alternates strength and HIIT sets to work on both growing muscles and losing fat.


Optional Equipment

  • Mat

  • Weight

Warm up

  • 5-10 minutes of big movements to wake up the body


Conditioning


Set 1

45s on 15s off x4

  • Sit-ups (w/ weight)

20s on 10s off x4

  • Lunge Kicks





Set 2

45s on 15s off x4

  • Russian Twists (w/ weight)

20s on 10s off x4

  • Squat Jumps



Set 3

45s on 15s off x4

  • Low boat high boat

20s on 10s off x4

  • Plank Jacks



Set 4

45s on 15s off x4

  • Leg Lifts (w/ weight)

20s on 10s off x4

  • Mountain Climbers


Cool Down

  • Pick your favorite song and spend the ENTIRE TIME stretching out those muscles!

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."