CORE STRENGTH

This core workout alternates strength and HIIT sets to work on both growing muscles and losing fat.


Optional Equipment

  • Mat

  • Weight

Warm up

  • 5-10 minutes of big movements to wake up the body


Conditioning


Set 1

45s on 15s off x4

  • Sit-ups (w/ weight)

20s on 10s off x4

  • Lunge Kicks





Set 2

45s on 15s off x4

  • Russian Twists (w/ weight)

20s on 10s off x4

  • Squat Jumps



Set 3

45s on 15s off x4

  • Low boat high boat

20s on 10s off x4

  • Plank Jacks



Set 4

45s on 15s off x4

  • Leg Lifts (w/ weight)

20s on 10s off x4

  • Mountain Climbers


Cool Down

  • Pick your favorite song and spend the ENTIRE TIME stretching out those muscles!

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

​

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."