45 MINUTE BARRE + VIDEO



WARM UP

Love on Top - Beyonce


CONDITIONING

Supalonely (feat. Gus Dapperton) - BENEE

Releves

Tondus with leg lift

  • Plie pulses

  • Plie, releve, extend, repeat

  • Pusling releve

  • Bridge: Grane plie


The Keepers - Santigold

  • Arm circles

  • Reach across, reach up

  • Slow pull backs

  • Pusling pull backs

  • Bridge: Hold grande plie in second with arms out


Teenage Dream - Katy Perry

  • Box crunches

  • Add reach

  • Center toe touches

  • Slow scissors

  • Fast scissors

  • Bridge: Leg lifts and hold


Champagne Funk - Brock Berrigan

  • Crab walks

  • Squat jumps with hold

x3


Fire - KIDS SEE GHOSTS

  • Plank

  • Slow push ups

  • Plank walks

  • Dolphin push backs

  • Plank


Brothers (feat. King Chip & A$AP Rocky) - Kid Cudi

  • Bicycles 2 slow

  • 4 fast

  • Ball and extend

  • Hold

  • Mountain climbers 2 slow

  • 4 fast

  • Jump in and out

  • Hold plank

  • Russian twists 2 slow

  • 4 fast

  • Low boat, high boat


Uptown II (feat. Farruko) - Meek Mill

  • Side lunges

  • Pulsing center

  • Releves

  • Tap back, squat jump

  • Bridge: Tap back to chest


Habit$ - T-Shawn

  • Reverse crunches

  • Hold

  • Shoulder lifts

  • Shoulder taps


Power - Kanye West

  • In and out crunches

  • Cross crunches

  • Side crunches

  • Knee to elbow

  • Repeat center

  • Repeat other side

  • Repeat center


COOL DOWN

Shakedown - Falcxne & The Kount

Poetic Justice (feat. Drake) - Kendrick Lamar


THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."

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