45 MINUTE BARRE + VIDEO




WARM UP

Patience - Tame Impala

Swim Good - Frank Ocean


LEGS


ALREADY - Beyonce

  • Pulsing squat

  • 1 3/4 squat

  • Crab walks

  • Pulsing with heel lift


Try (feat. SAFE) - Lost Kings

  • Glue raises

  • Inner thigh pulses

  • Glute walks

  • Glute hold


Hurts - Wafia

  • Curtsey lunges

  • Hold

  • Pulse

  • Grande plie in second position

  • Pulse

x2


ARMS


Friends - Big Gigantic

  • Tricep raises

  • Add squat

  • Tricep dips


Jasmine (Demo) - Jai Paul

  • Plank

  • Plank Walks

  • Shoulder Taps

  • Pushups


CORE


Video Girl - FKA Twigs

  • Low boat high boat

  • Sit ups

  • Russian twists


Bank Head (Extended) Kelela

  • Toe touches

  • Box crunches

  • Cross crunches

  • Side to side toe taps

x2


COOL DOWN


High for This - The Weeknd

Better - Khalid

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."

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