45 MINUTE BARRE + VIDEO
Adore You - Harry Styles
Warm up
LEGS
All Night, Pt. 1 - Kara Marini & Champion
Plie to releve
Tendus, arms out
Tendus, arms up
Pulse in releve
x2
Alternating plie with one heel up
Plie on releve
I Keep On (feat. KYLE & SG Lewis) - Nylo
Second position plie
Plie to taps
Low side taps
Pulse in center
Life one heel, arms up
Alternate
x2
Side to side shifts
Plie to fold
SOMETHING SWEET (feat. Fatman Scoop) - ADE (right side)
Feel It Too - Tainy, Jessie Reyez, & Tory Lanez (left side)
Bird dog
Leg lifts
Pulse
Extend and bend leg
Side to side taps
x2
End with leg lift to fire hydrants
Adicto - Tainy, Anuel AA & Ozuna
Crab walks
Slow releve in plie
Grande plie, first position turned out
Plie, grande, plie, stand
x3
Hold and pulse in plie
ARMS
Motion (Rejuiced) - Emotional Oranges
On releve, pulse arms up
Arm pull downs
x2
Step touch across
Above
x2
On releve
Arms up and down
Crystal - AMA
Second position squat and bring elbows back
Pulse
First position parallel single arm kick backs
Both arms
Pulse
Releve, tricep pulses, hands together
Pulse
All I Want - V
Side plank
Arms lift up and under
Slow plank walks
Switch sides
Shoulder taps
CORE
Technology - Chris Brown
V bicycles
V scissors
Leg extensions
Low boat high boat
x2
Left down, reach right up
Right down, reach left up
Russian twists
Green Light - V
Leg lifts
Toe touches
Leg lifts
Butt lifts
Toe touches
Leg lifts
Alternating leg lifts
Toe touches
If I Could Be With You - Sean Leon
Cool down