45 MINUTE BARRE + VIDEO




Adore You - Harry Styles

  • Warm up


LEGS


All Night, Pt. 1 - Kara Marini & Champion

  • Plie to releve

  • Tendus, arms out

  • Tendus, arms up

  • Pulse in releve

x2

  • Alternating plie with one heel up

  • Plie on releve


I Keep On (feat. KYLE & SG Lewis) - Nylo

  • Second position plie

  • Plie to taps

  • Low side taps

  • Pulse in center

  • Life one heel, arms up

  • Alternate

x2

  • Side to side shifts

  • Plie to fold


SOMETHING SWEET (feat. Fatman Scoop) - ADE (right side)

Feel It Too - Tainy, Jessie Reyez, & Tory Lanez (left side)

  • Bird dog

  • Leg lifts

  • Pulse

  • Extend and bend leg

  • Side to side taps

x2

  • End with leg lift to fire hydrants


Adicto - Tainy, Anuel AA & Ozuna

  • Crab walks

  • Slow releve in plie

  • Grande plie, first position turned out

  • Plie, grande, plie, stand

x3

  • Hold and pulse in plie


ARMS


Motion (Rejuiced) - Emotional Oranges

  • On releve, pulse arms up

  • Arm pull downs

x2

  • Step touch across

  • Above

x2

  • On releve

  • Arms up and down


Crystal - AMA

  • Second position squat and bring elbows back

  • Pulse

  • First position parallel single arm kick backs

  • Both arms

  • Pulse

  • Releve, tricep pulses, hands together

  • Pulse


All I Want - V

  • Side plank

  • Arms lift up and under

  • Slow plank walks

Switch sides

  • Shoulder taps


CORE


Technology - Chris Brown

  • V bicycles

  • V scissors

  • Leg extensions

  • Low boat high boat

x2

  • Left down, reach right up

  • Right down, reach left up

  • Russian twists


Green Light - V

  • Leg lifts

  • Toe touches

  • Leg lifts

  • Butt lifts

  • Toe touches

  • Leg lifts

  • Alternating leg lifts

  • Toe touches


If I Could Be With You - Sean Leon

  • Cool down

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."