30 MINUTE CORE WORKOUT

If you prefer a guided version, workout with me here!


Optional Equipment

  • Mat

  • Weight

Warm up

  • 5-10 minutes of big movements to wake up the body


Conditioning


Set 1

20s

Sit-ups (w/ weight)

30s

Russian Twists

40s

Side Mountain Climbers

50s

Leg Lifts

x2




Set 2

20s

Burpees

30s

Toe Touches

40s

Bicycles

50s

Inchworms

x2

Set 3

20s

High Knees

1 Minute

Oblique Crunches

10s

Rest

20s

High Knees

1 Minute

Box Extensions

10s

Rest

x2



Set 4

1 Minute

Side Plank

1 Minute

Center Plank

1 Minute

Side Plank





Cool Down

  • Pick your favorite song and spend the ENTIRE TIME stretching out those muscles!

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."