30 MINUTE CORE WORKOUT
If you prefer a guided version, workout with me here!
Optional Equipment
Mat
Weight
Warm up
5-10 minutes of big movements to wake up the body
Conditioning
Set 1
20s
Sit-ups (w/ weight)
30s
Russian Twists
40s
Side Mountain Climbers
50s
Leg Lifts
x2
Set 2
20s
Burpees
30s
Toe Touches
40s
Bicycles
50s
Inchworms
x2
Set 3
20s
High Knees
1 Minute
Oblique Crunches
10s
Rest
20s
High Knees
1 Minute
Box Extensions
10s
Rest
x2
Set 4
1 Minute
Side Plank
1 Minute
Center Plank
1 Minute
Side Plank
Cool Down
Pick your favorite song and spend the ENTIRE TIME stretching out those muscles!