30 MINUTE CORE WORKOUT

If you prefer a guided version, workout with me here!


Optional Equipment

  • Mat

  • Weight

Warm up

  • 5-10 minutes of big movements to wake up the body


Conditioning


Set 1

20s

Sit-ups (w/ weight)

30s

Russian Twists

40s

Side Mountain Climbers

50s

Leg Lifts

x2




Set 2

20s

Burpees

30s

Toe Touches

40s

Bicycles

50s

Inchworms

x2

Set 3

20s

High Knees

1 Minute

Oblique Crunches

10s

Rest

20s

High Knees

1 Minute

Box Extensions

10s

Rest

x2



Set 4

1 Minute

Side Plank

1 Minute

Center Plank

1 Minute

Side Plank





Cool Down

  • Pick your favorite song and spend the ENTIRE TIME stretching out those muscles!

THOUGHTS FOR THE CREATIVE MIND

Barbara Januszkiewicz 

"Creative thinking inspires ideas. Ideas inspire change."

​

Pablo Picasso

"The chief enemy of creativity is 'good' sense."

 

Yo-Yo Ma

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks."